Easy Baked Butterfly Shrimp (Keto, Gluten-Free)

Easy Baked Butterfly Shrimp is a recipe that combines simplicity, elegance, and flavor. This dish features plump, butterflied shrimp coated in a crispy, gluten-free crust and baked to golden perfection. Not only is it incredibly delicious, but it’s also keto-friendly, making it a great choice for those following low-carb diets. Whether you’re preparing a weeknight dinner or a party appetizer, this recipe is a surefire hit.

The butterfly technique enhances the shrimp’s presentation while also allowing the breading to adhere evenly, creating a perfectly crunchy exterior. Baking instead of frying keeps the dish healthier while still delivering a satisfying crunch. This dish is versatile, pairing wonderfully with sauces, salads, or even a light pasta.

With minimal preparation time and straightforward steps, you can have this impressive dish on the table in under 30 minutes. It’s perfect for seafood lovers and anyone looking for a healthy, flavorful meal. Let’s dive into the recipe and discover how to make this easy baked butterfly shrimp.

Why You’ll Love This Recipe

• Healthy and Low-Carb: This recipe uses almond flour and Parmesan for the breading, making it keto-friendly and gluten-free.
• Quick and Easy: Ready in less than 30 minutes, it’s perfect for busy weeknights or last-minute gatherings.
• Crispy Texture: Despite being baked, the shrimp has a golden, crispy coating that rivals traditional frying.
• Customizable: You can adjust the spices, add different seasonings, or pair it with your favorite dipping sauces.
• Impressive Presentation: The butterfly technique elevates the dish, making it suitable for entertaining or special occasions.

Preparation Time and Servings

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 servings
Serving Size: Approximately 6–8 shrimp per person

Nutritional Information (per serving)

• Calories: 240 kcal
• Carbohydrates: 5g
• Protein: 28g
• Fat: 13g
• Fiber: 2g
• Sugar: 0g

Ingredients

For the Shrimp

• 1 lb large shrimp (16/20 count), peeled and deveined, tails on
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika (optional)

For the Coating

• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for spice)

For Dipping (Optional)

• Lemon wedges
• Keto-friendly cocktail sauce or garlic aioli

Step-by-Step Instructions

Step 1: Prepare the Shrimp

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
2. Butterfly the shrimp by slicing them down the back (where they were deveined) without cutting all the way through. Gently press the shrimp flat to achieve the butterfly shape.
3. Season the shrimp lightly with salt, pepper, garlic powder, and smoked paprika for a subtle flavor boost.

Step 2: Make the Coating

1. In a shallow dish, mix the almond flour, Parmesan cheese, Italian seasoning, onion powder, and cayenne pepper. Stir until well combined.

Step 3: Bread the Shrimp

1. Dip each shrimp into the almond flour mixture, pressing gently to ensure an even coating. Shake off any excess.
2. Place the coated shrimp on the prepared baking sheet, arranging them in a single layer with enough space between each piece for even baking.

Step 4: Bake the Shrimp

1. Bake the shrimp in the preheated oven for 10–12 minutes, or until the coating is golden brown and the shrimp are cooked through.
2. For extra crispiness, switch the oven to broil for the last 1–2 minutes of cooking. Keep a close eye to avoid burning.

Step 5: Serve and Enjoy

1. Remove the shrimp from the oven and transfer them to a serving platter.
2. Serve immediately with lemon wedges and your favorite dipping sauce.

Ingredient Background

Shrimp

Large shrimp (16/20 count) are ideal for this recipe, as they are meaty and hold up well to the butterfly technique. Keeping the tails on adds a touch of elegance and makes them easier to handle.

Almond Flour

This gluten-free alternative to breadcrumbs provides a nutty flavor and crisp texture. It’s also low in carbs, making it perfect for keto diets.

Parmesan Cheese

Parmesan adds a salty, umami kick to the breading, enhancing the overall flavor of the shrimp.

Italian Seasoning

This blend of dried herbs (basil, oregano, thyme, rosemary) brings a burst of Mediterranean flavor to the dish.

Technique Tips

Perfect Butterflying

Slice gently and evenly down the back of each shrimp to achieve a uniform butterfly shape. This ensures even cooking and a more attractive presentation.

Crispy Coating

Press the shrimp firmly into the breading mixture to ensure it adheres well. Baking at a high temperature also helps achieve a crispy crust.

Broil for Extra Crunch

Broiling the shrimp for a couple of minutes at the end creates a beautifully golden crust. Watch closely to prevent burning.

Use Fresh Shrimp

Fresh shrimp deliver the best flavor and texture, but frozen shrimp can also work. If using frozen, thaw them completely and pat them dry before starting.

Alternative Presentation Ideas

Shrimp Tacos

Use the baked shrimp as the star ingredient in soft tacos, topped with shredded cabbage, avocado, and a drizzle of spicy mayo.

Over Salad

Serve the shrimp over a bed of mixed greens with cherry tomatoes, cucumbers, and a lemon vinaigrette for a light, refreshing meal.

Shrimp Skewers

Thread the breaded shrimp onto skewers and bake for a fun, easy-to-serve appetizer.

Pasta Dish

Toss the shrimp with zucchini noodles or gluten-free pasta and a light garlic butter sauce for a complete meal.

Additional Tips for Success

• Dry the Shrimp Thoroughly: Patting the shrimp dry ensures the breading adheres properly and prevents sogginess.
• Don’t Crowd the Pan: Space the shrimp out on the baking sheet to allow air to circulate and promote even cooking.
• Taste the Coating: Adjust the seasoning in the almond flour mixture to suit your preference before breading the shrimp.
• Use a Rack: For an even crispier finish, bake the shrimp on a wire rack set over the baking sheet.

Recipe Variations

Spicy Shrimp

Add extra cayenne pepper or chili powder to the coating for a spicier kick.

Coconut Crust

Replace half of the almond flour with unsweetened shredded coconut for a tropical twist.

Cheesy Shrimp

Mix shredded mozzarella into the almond flour mixture for a gooey, cheesy crust.

Herbaceous Shrimp

Add finely chopped fresh parsley or dill to the breading mixture for an herbal flavor boost.

Freezing and Storing

Refrigeration

Store leftover shrimp in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5–7 minutes to maintain crispiness.

Freezing

• Unbaked Shrimp: Bread the shrimp and freeze them on a baking sheet until firm. Transfer to a freezer-safe bag and bake directly from frozen, adding 2–3 minutes to the cooking time.
• Baked Shrimp: Allow to cool completely, then freeze in a single layer in a freezer-safe container. Reheat in the oven to restore crispiness.

Healthier Twist Ideas

Air Fryer Method

Cook the breaded shrimp in an air fryer at 400°F (200°C) for 8–10 minutes for a lower-fat option.

Skip the Parmesan

For a dairy-free version, omit the Parmesan and replace with nutritional yeast for a similar savory flavor.

Lightened Dipping Sauce

Serve with a yogurt-based dipping sauce instead of traditional aioli or cocktail sauce.

Add More Fiber

Incorporate ground flaxseed into the breading for a nutritional boost.

Serving Suggestions for Events

• Weeknight Dinner: Serve with roasted vegetables or cauliflower rice for a balanced meal.
• Game Day Appetizer: Arrange shrimp on a platter with a variety of dipping sauces for a crowd-pleasing snack.
• Holiday Buffet: Add baked shrimp to a seafood spread featuring crab cakes, lobster tails, and smoked salmon.
• Date Night: Pair with a crisp white wine and a simple side salad for an elegant yet effortless dinner.

Special Equipment

• Baking Sheet: A heavy-duty baking sheet ensures even heat distribution.
• Wire Rack: Optional but recommended for maximum crispiness.
• Parchment Paper: Prevents sticking and makes cleanup easy.
• Sharp Knife: Essential for butterflying the shrimp with precision.

Frequently Asked Questions (FAQs)

1. Can I use coconut flour instead of almond flour?
   Yes, but coconut flour absorbs more moisture, so use sparingly and adjust as needed.
2. Can I make this dairy-free?
   Absolutely. Omit the Parmesan and use nutritional yeast for a similar flavor.
3. How do I butterfly shrimp properly?
   Slice gently along the back, ensuring you don’t cut all the way through, and press to flatten.
4. Can I prepare the shrimp in advance?
   Yes, you can butterfly and bread the shrimp a few hours ahead and refrigerate until ready to bake.
5. What dipping sauces go well with this dish?
   Keto-friendly cocktail sauce, garlic aioli, or a spicy mayo are all excellent choices.
6. Can I use pre-cooked shrimp?
   It’s not recommended, as pre-cooked shrimp may become overcooked and rubbery.
7. How do I store leftovers?
   Refrigerate in an airtight container for up to 3 days and reheat in the oven to maintain crispiness.
8. Is this recipe suitable for kids?
   Yes, it’s flavorful but not overly spicy, making it kid-friendly. Adjust spices to suit their preferences.

Conclusion

Easy Baked Butterfly Shrimp is a delightful, healthy, and versatile dish that combines the best of flavor and presentation. With its crispy coating and succulent shrimp, this recipe is sure to become a household favorite. Whether you’re hosting a dinner party, planning a weeknight meal, or looking for a crowd-pleasing appetizer, this dish checks all the boxes.

Try this recipe today, and experience how simple ingredients can create a spectacular dish that fits both keto and gluten-free lifestyles. It’s proof that healthy eating doesn’t have to compromise on taste or elegance!