Mediterranean Herb and Lemon Baked Branzino

Mediterranean Herb and Lemon Baked Branzino is a simple yet elegant dish that highlights the delicate, flaky texture and mild flavor of this prized European sea bass. Infused with the bright, zesty flavors of fresh lemon, garlic, and aromatic Mediterranean herbs, this baked fish recipe is a celebration of simplicity and freshness.

Perfect for weeknight dinners or sophisticated gatherings, this dish is a staple in Mediterranean cuisine, where fresh ingredients and bold flavors shine. Baking the branzino whole, with its skin on, locks in moisture and enhances its natural sweetness, while the herb and lemon stuffing adds layers of vibrant flavor.

This recipe is a healthful and impressive way to serve fish, offering both a feast for the senses and an abundance of omega-3 fatty acids, protein, and vitamins. Serve it with a side of roasted vegetables, couscous, or a crisp salad to complete the meal.

Why You’ll Love This Recipe

Fresh and Flavorful: The combination of lemon, garlic, and herbs enhances the fish’s natural flavor without overpowering it.

Healthy and Nutritious: Branzino is rich in omega-3 fatty acids, making this dish as good for you as it is delicious.

Easy to Prepare: With minimal prep and a quick baking time, this recipe is ideal for both weeknight meals and entertaining.

Impressive Presentation: Baking the branzino whole creates a stunning centerpiece that’s sure to wow your guests.

Versatile: Pairs beautifully with a variety of Mediterranean-inspired sides, from salads to grains.

Preparation Time and Servings

Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 40 minutes
Yield: 2 servings
Serving Size: 1 whole branzino

Nutritional Information (per serving)

• Calories: 310 kcal
• Carbohydrates: 4g
• Protein: 36g
• Fat: 16g
• Fiber: 1g
• Sugar: 1g

Ingredients

• 2 whole branzino, cleaned and scaled
• 2 lemons (1 sliced, 1 juiced)
• 4 garlic cloves, thinly sliced
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme or fresh sprigs
• 1 teaspoon fresh rosemary, chopped (or 2 small sprigs)
• 1/4 cup fresh parsley, chopped
• Optional: cherry tomatoes and kalamata olives, for garnish

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Branzino

1. Rinse the branzino under cold water and pat dry with paper towels, ensuring the cavity is also dry.
2. Make 2–3 shallow slashes on each side of the fish to allow the flavors to penetrate.

Step 3: Season and Stuff the Fish

1. Rub the inside and outside of each branzino with olive oil, salt, and black pepper.
2. Stuff the cavity of each fish with lemon slices, garlic slices, fresh parsley, and sprigs of thyme or rosemary.

Step 4: Add Herbs and Lemon

1. Sprinkle the dried oregano and rosemary over the fish.
2. Drizzle the juice of 1 lemon over the fish and place additional lemon slices on top for extra flavor and a beautiful presentation.

Step 5: Bake the Fish

1. Place the branzino on the prepared baking sheet.
2. Optional: Scatter cherry tomatoes and kalamata olives around the fish for a vibrant, flavorful garnish.
3. Bake in the preheated oven for 20–25 minutes, or until the fish flakes easily with a fork and the skin is lightly crisped.

Step 6: Serve

1. Transfer the fish to a serving platter and garnish with additional fresh parsley and lemon wedges.
2. Serve immediately with your favorite Mediterranean sides.

Ingredient Background

Branzino

Also known as European sea bass, branzino is prized for its mild flavor and tender, flaky texture. It’s a popular choice in Mediterranean cooking due to its versatility and quick cooking time.

Olive Oil

High-quality olive oil adds richness and enhances the natural flavors of the fish and herbs.

Fresh Herbs

Parsley, thyme, rosemary, and oregano bring earthy, aromatic flavors that are essential to Mediterranean cuisine.

Lemons

Lemons provide a bright, zesty flavor that balances the richness of the fish and olive oil. The acidity also helps tenderize the fish.

Technique Tips

Use Fresh Fish: For the best flavor, choose fresh branzino with clear eyes, shiny skin, and a clean, ocean-like smell.

Score the Skin: Lightly scoring the skin allows the seasoning to penetrate and helps the fish cook evenly.

Don’t Overcook: Fish is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Avoid overcooking to preserve its tender texture.

Rest Before Serving: Let the fish rest for 5 minutes after baking to allow the juices to redistribute.

Alternative Presentation Ideas

Grilled Branzino: Cook the fish on a grill for a slightly smoky flavor. Use a fish basket or grill directly over medium heat.

Stuffed Whole Fish: Add cherry tomatoes, capers, or thinly sliced fennel to the stuffing for additional flavor.

Filet Option: If you prefer, bake branzino filets instead of whole fish. Adjust the cooking time to 10–12 minutes.

Crispy Pan-Fried: Sear the branzino in a hot skillet with olive oil for crispy skin, then finish in the oven if needed.

Additional Tips for Success

Use Fresh Herbs Whenever Possible: While dried herbs work well, fresh rosemary and thyme deliver a more vibrant flavor.

Balance the Acidity: If you prefer a more subtle lemon flavor, reduce the lemon juice slightly and add more olive oil.

Add Vegetables: Roast sliced zucchini, bell peppers, or onions alongside the fish for an easy, all-in-one meal.

Recipe Variations

Spicy Branzino: Add a pinch of red pepper flakes or diced chili for a hint of heat.

Garlic Butter Branzino: Replace olive oil with melted garlic butter for a richer flavor.

Citrus Medley: Use a mix of lemons, oranges, and limes for a more complex citrus profile.

Mediterranean Crust: Top the fish with a mixture of breadcrumbs, Parmesan cheese, and herbs for added texture and flavor.

Freezing and Storing

Refrigeration: Store leftover baked branzino in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300°F (150°C) for 10–15 minutes.

Freezing: While it’s best to enjoy baked branzino fresh, you can freeze leftovers for up to 1 month. Wrap the fish tightly in plastic wrap and aluminum foil before freezing.

Reheating Tip: Add a splash of olive oil or lemon juice when reheating to restore moisture and flavor.

Healthier Twist Ideas

Lower Oil Content: Use a light spray of olive oil instead of brushing the fish generously to reduce calories.

Add More Greens: Serve the branzino over a bed of arugula or spinach tossed with a lemon vinaigrette for a fresh, nutrient-rich base.

Salt Reduction: Reduce the salt and rely more on herbs and lemon to flavor the dish.

Whole Grains: Pair with quinoa, farro, or bulgur for a fiber-packed side dish.

Serving Suggestions for Events

Elegant Dinner Party: Serve the branzino on a large platter garnished with fresh herbs and lemon wedges for a stunning centerpiece. Pair with roasted fingerling potatoes and a crisp white wine like Sauvignon Blanc.

Casual Family Dinner: Plate the fish with a side of couscous, a simple green salad, and a drizzle of olive oil for a comforting, easy-to-make meal.

Holiday Celebration: Add this dish to your holiday spread for a lighter option among heavier dishes.

Outdoor Gathering: Grill the branzino and serve with grilled vegetables and tzatziki sauce for a Mediterranean-inspired BBQ.

Special Equipment

Sharp Knife: Essential for scoring the skin and making precise cuts.

Parchment Paper or Non-Stick Baking Sheet: Prevents sticking and makes cleanup easy.

Fish Spatula: Designed for lifting delicate fish without breaking it.

Meat Thermometer: Ensures the fish is perfectly cooked without overbaking.

Frequently Asked Questions (FAQs)

1. Can I use another type of fish?
   Yes, sea bass, trout, or snapper are excellent substitutes for branzino.
2. What if I can’t find whole branzino?
   Filets work just as well—just adjust the cooking time accordingly.
3. Can I cook this fish on the grill?
   Absolutely! Use a grill basket or wrap the fish in foil to prevent sticking.
4. How do I know when the fish is done?
   The fish is fully cooked when it flakes easily with a fork, and the internal temperature reaches 145°F (63°C).
5. What sides pair well with this dish?
   Couscous, roasted vegetables, or a simple Greek salad make excellent accompaniments.
6. Can I make this dish ahead of time?
   You can prepare the fish up to the point of baking, then refrigerate it. Bake it fresh when ready to serve.
7. How do I keep the fish moist?
   Baking the fish whole with its skin on helps retain moisture, and the lemon and olive oil prevent it from drying out.
8. What wine pairs best with this dish?
   A crisp white wine like Pinot Grigio or Chardonnay complements the bright flavors perfectly.

Conclusion

Mediterranean Herb and Lemon Baked Branzino is a dish that embodies the essence of Mediterranean cooking: fresh ingredients, vibrant flavors, and simple preparation. This recipe combines tender, flaky fish with zesty lemon and fragrant herbs for a meal that’s both nourishing and elegant.

Whether you’re hosting a special dinner or preparing a weeknight feast, this recipe is versatile and easy to execute. Its beautiful presentation and delightful flavor profile make it a dish you’ll return to time and time again.

Try this recipe today and bring a taste of the Mediterranean to your table, it’s a surefire way to impress and satisfy!

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